有氧运动对改善大学生抑郁症状效果的进展与机制研究

梁 培保, 李 家瑶, 张 靖果, 杨 睿旎, 黄笑 甫*
广西师范大学

摘要


抑郁症已经成为全球性心理健康问题，有氧运动作为安全、经济、易推广的非药物干预方式，对改善大学
生抑郁症状具有显著效果。本研究通过梳理不同强度、不同类型有氧运动的实证研究进展，从神经电生理、神经内
分泌与自主神经调控、认知神经修复、心理社会中介四个维度阐释其作用机制。本研究表明，大学生规律进行中等
强度有氧运动可通过多通路协同作用有效缓解其抑郁倾向、提升情绪调节与心理适应能力，在改善抑郁症状与优化
脑电特征方面表现出更综合的效益。

关键词


有氧运动；大学生；抑郁症；抑郁倾向

全文:

PDF


参考


[1]Lijun J, Ying W, Yining Z, et al. The Reliability and

Validity of the Center for Epidemiologic Studies Depression

Scale (CES-D) for Chinese University Students. [J]. Frontiers

in psychiatry, 2019, 10 315.

[2]Bo L, Wenxia T, Meng Z, et al.Epidemiological

Study of Physical Activity, Negative Moods, and Their

Correlations among College Students[J].International Journal

of Environmental Research and Public Health, 2022,

19(18):11748-11748.

[3]Sudershan A, Rehman S, Manzoor T, et

al.Depression, anxiety, and stress among college students:

a Kashmir-based epidemiological study[J].Frontiers in

Psychiatry, 2025, 161633452-1633452.

[4]Liu C, Jia S, Wang X, et al. The impact of single

sessions of aerobic exercise at varying intensities on depressive

symptoms in college students: evidence from resting-state

EEG in the parietal region. [J]. BMC psychiatry, 2024, 24 (1):

928.

[5]余玲，夏君玫，易国忠，等.啦啦操课内外融合

对抑郁症女大学生抑郁情绪和身体自尊的影响[J].心理月

刊，2022，17（09）：5-7+67.

[6]Yun S, Guo Z, Li S, et al. The effects of an 8-week

Taekwondo exercise intervention on inhibitory control in

university students with depressive symptoms demonstrated

the following— evidence from behavior and ERPs[J].BMC

Psychiatry, 2025, 25(1):169-169.

[7]Sun H, Liu Z, Hu F, et al.A Study on the

Effectiveness of Immersive VR Boxing Games in Improving

Depression Levels Among Female College Students with

Elevated Depressive Symptoms.[J].Psychology of sport and

exercise, 2026, 85103128.

[8]Lin Z, Lin F, Su M.Effects of exercise on mood

changes, autonomic function and frontal alpha band

lateralization in depressed university students[J].Frontiers in

Psychiatry, 2026, 161726598-1726598.


Refbacks

  • 当前没有refback。