抗阻训练对老年衰弱机体功能的研究进展

郦 佳颖
浙江中医药大学护理学院

摘要


总结相关抗阻训练的研究发现，抗阻训练可以改善老年衰弱机体的情况。本文从改善运动功能、增加骨骼 肌、调节情绪、促进社交以及评价工具进行综述，以期为临床护理干预提供依据，并提高衰弱患者的生活质量，减 轻社会养老负担。

关键词


抗阻训练；衰弱；老年；慢性病

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参考


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